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A seasonal allergy is described as an allergic reaction caused due to an allergy trigger like pollen or mold. Seasonal allergies are commonly seen during fall or spring. The most common allergy triggers are pollen and mold. The symptoms of seasonal allergies include itchy eyes, runny nose. Every year thousands of people become victims of seasonal allergies. However, these allergies can be prevented by following some simple preventive measures.

Diet – Vitamin C is an important nutrient that helps in improving the immune system.You can find a quick rundown here Fruits and vegetables like kiwi, broccoli, and grapefruit are good sources of vitamin C. Consume foods that are rich in vitamin C to prevent seasonal allergies. If required, consult your physician and take a vitamin C supplement everyday. Include fish and flax seeds in your diet. Eat a healthy and well balanced diet. In any season, drink plenty of water and stay hydrated.

Cleanliness- Keep your home and clothes clean. Pollen and mold stick to the clothes and body. It is always advised to wash your clothes and body immediately after an outdoor activity.

Using air filters and purifiers – Replacing air filters periodically helps in filtering pollen and mold effectively. Vacuum your home regularly. Use air purifiers to circulate clean air throughout the house.

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